Throwing a baseball is the fastest movement in all of human sport. Completing overhead throwing, hitting, and the accompanying demands of the sport will inevitably impart general and specific stresses to the body of the baseball athlete. At Refine PT and Performance, baseball continues to be a passion, and we have developed a specific assessment to address the needs of the sport, from childhood, all the way to the professional athlete. Baseball has a history of sticking with the traditional, and we believe it’s time to apply current research and physiological concepts to assessment, rehabilitation, and performance programming for the baseball athlete. Our ultimate goal is to encourage resilience and peak performance in our patients and clients. Some of our basic options are listed below.