The Refine PTP Think Tank
Where the Refine PT and Performance Team can share knowledge and experience to encourage hope, educate the public, and improve lives.
1-on-1 Care: Why We Refuse to “Speed Date” Your Health Have you ever watched one of those reality dating shows? You know the ones—where a group of people are constantly fighting just to get a rose, a few minutes of attention, and maybe, just maybe, a connection. Everyone scrambling for time, trying to be heard, […]
Preparing You to Keep Running The difference between A-ha and The Rolling Stones? Consistency, longevity, and millions of reps. The Rolling Stones have been on tour for over 60 years—and that kind of staying power is what makes a legend. Just like them, Huntsville’s Cotton Row Run is a local legend, now in its 45th […]
ACL Injury? What it means to partner with Refine PT and Performance ACL. UCL. ATFL. To most, it’s just alphabet soup. To an athlete, it’s the beginning of a battle. There’s a quiet moment—sometimes just seconds after the pop, the twist, the pain—when everything slows down. A moment when the adrenaline fades and the […]
Refine PT North Alabama News! To start, we want to let you, the Refine FAMILY, know how incredibly grateful we are for the support and opportunity to serve you well. Without our patients sharing the word and bringing family and friends into the fold, we would not have been able to accomplish everything we […]
Could Your Sleep Habits Be Hindering Your Recovery? Over the past several years I have noticed the word “recovery” being used more and more in the health and fitness world. It seems like every week there is a new gadget that is marketed as a recovery tool. Products such as Normatec boots, Theraguns, cryo […]
How PT can Help with Your Headaches Did you know that headaches are one of the most complained about medical ailments in the United States? It is reported that approximately 8 million people visit the doctor each year with the primary complaint of headaches. Having suffered from almost daily headaches in college after sustaining […]
Finding your First Job After PT School You’ve made it through the grind and you’re on the home stretch towards graduation. You’ve started prepping for the NEPTE (or not) and you’ve started the inevitable job search. Luckily, as you move through the end of third year, recruiters stream in daily like a flock of […]
Meet Our Newest Team Member in Decatur, Alabama My name is Blake Thomas and I am the newest addition to the Refine team. I will be practicing out of our first North Alabama location in Decatur. I am so excited to help the people of Decatur reduce pain and improve their ability to do […]
The Truth about “Degenerative Disc Disease” What studies have shown on the topic of “disc degeneration” and it’s role in back pain might surprise you. In the medical community, it may be easy to look at changes on imaging and use them to justify why pain is occurring in people of all ages; however, […]
BFR: A Few Thoughts in Closing One question that I have received before is what cuff should I use? My answer is that there are multiple options, from elastic squat bands (functional BFR), to the use of FDA regulated cuffs such as those from Owens Recovery Science. At Refine PT and Performance, we […]
BFR: The bridge (From Low-load Resistance Training with BFR to High loads Without BFR) Last post we discussed the benefits of the application of BFR training to low intensity endurance exercise, namely walking (and stationary cycling). The third rung in the ladder to full functional tolerance after injury or bed rest is the progression […]
BFR: Low Intensity Exercise In the last post, we focused on how to initiate the return to function progression with applied BFR following injury or other causes of bed rest. The 2nd rung on the ladder that leads to return to function would be application of BFR in combination with low-load, endurance training. As […]
BFR: Application with Bed Rest In the last two posts, we’ve covered the basics of blood flow restriction, as well as discussed the importance of skeletal muscle in function and wellness. Next, we will piece together some applications of BFR. 1) Bed Rest In many cases (following surgery, illness, or injury) […]
BFR: Muscle Mass is King In the last article, we discussed what blood flow restriction, or BFR, actually involves, as well as touched on its safety. Next, let’s look at skeletal muscle as well as atrophy so we can better understand why/when BFR could be useful. Most people already know the role of skeletal […]
Blood flow restriction (BFR) involves the restriction of arterial blood flow into the muscle, while occluding or stopping the venous blood flow out of the muscle, which then creates pooling of the venous blood. With this pooling effect, blood flow restriction also causes oxygen deprivation in the muscles, enhancing metabolic stress, and encouraging muscle adaptation […]
Did you know that falls are the leading cause of injury and injury death in individuals 65 years of age and older? Falls often lead to a decrease in functional ability, increased use of healthcare services, and an increase in patient anxiety. This anxiety and fear of falling again often causes these individuals to decrease […]
Pain is something that we all will experience at some point in our lives. It is inevitable. But the question is, how will you deal with it? With this question in mind, we want to provide you all with accurate information about what pain is and what pain is not so that you can make […]
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Contact Us
Reach out to our Team:
Clinic Locations:
Daphne: 25620 Friendship Road
Phone: (251) 270-1551
Fax: (251) 270-1552
Foley: 309 W Laurel Avenue, Foley, AL 36535
Phone: (251) 888- 3101
Fax: (251) 888- 3102
Mobile: 108 S Florida St Mobile, AL 36606
Phone: (251) 501-2700
Fax: (251) 501-2701
West Mobile: 6001 Grelot Road, Mobile, AL 36609
Phone: (251) 486-2080
Fax: (251) 486-2081
Decatur: 1111 Knight St SE, Decatur AL 35601
Phone: (256) 973-1552
Fax: (256) 973-1553
Huntsville: 3050 Leeman Ferry Drive, Huntsville, AL 35802
Phone: (256) 973-1552
Fax: (256) 973-1553
Email: [email protected]
HOURS OF OPERATION
Hours of Service:
Monday: 7 AM – 6 PM
Tuesday: 7 AM – 6 PM
Wednesday: 7 AM – 6 PM
Thursday: 7 AM – 6 PM
Friday: 7 AM – 2 PM (or by appointment)
Saturday/Sunday : Closed