The Refine PTP Think Tank
Where the Refine PT and Performance Team can share knowledge and experience to encourage hope, educate the public, and improve lives.
BFR: Low Intensity Exercise In the last post, we focused on how to initiate the return to function progression with applied BFR following injury or other causes of bed rest. The 2nd rung on the ladder that leads to return to function would be application of BFR in combination with low-load, endurance training. As […]
BFR: Application with Bed Rest In the last two posts, we’ve covered the basics of blood flow restriction, as well as discussed the importance of skeletal muscle in function and wellness. Next, we will piece together some applications of BFR. 1) Bed Rest In many cases (following surgery, illness, or injury) […]
BFR: Muscle Mass is King In the last article, we discussed what blood flow restriction, or BFR, actually involves, as well as touched on its safety. Next, let’s look at skeletal muscle as well as atrophy so we can better understand why/when BFR could be useful. Most people already know the role of skeletal […]
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