Visit Us in Gulf Shores
Address: 19025 Oak Rd W Building I, Suite 1, Gulf Shores, AL 36542
Phone: (251) 292-4881
Fax: (251) 292-4882
Email: [email protected]
Hours:
Monday-Thursday: 7 AM – 6 PM; Friday: 7AM-2PM (+ By Appointment)
Saturday/Sunday: Closed
Gulf Shores Google My Business Page HERE.
We are within one of the suites at the Alabama Gulf Coast Sports Center
We are right next door to MVMT Pilates and Wellness Studio
2024, 2025 Best of Baldwin Winners.
Find out more about what we offer, and our all-star Gulf Shores staff below.
What We Offer in Gulf Shores
- Personalized Physical Therapy
- Pre-Op Sessions (Prehab)
- Post-Operative Rehabilitation
- Manual Therapy & Dry Needling
- Specialized Balance and Vestibular Rehab
- Specialized Care for Aging Adults
- Return to Sport Programming and Testing
- Specialized ACL Rehabilitation
- Custom Screening Packages
- Chronic Pain Rehabilitation
- And So Much More…
At Refine PT and Performance, our mission is to create a one-on-one sustainable model to make our patients feel the most loved in healthcare. What does that mean? Our team is dedicating a full hour to you each and every session in order to partner with you to achieve your goals. Pain is complex, injuries can be challenging, and information can be hard to sort out. That’s where we come in. We look forward to leveraging our skills to help you start your journey. Also, we are in network with a number of insurances, and also offer cash pay rates as well. Find out more here.
Meet Our Team
Sarah Williams
Clinic Director | PT | DPT | ATC | AIB-VRC | BFR | TDN
Sarah was born and raised in Montgomery, Alabama. She graduated high school from Macon-East Montgomery Academy where she played volleyball, basketball, and softball. With a desire to stay in active in athletics, she received her Bachelor of Science in Athletic Training from Troy University in 2011. Sarah then attended Mississippi State University earning her Master of Science in Exercise Physiology and Kinesiology in 2013 while working as a graduate Assistant Athletic Trainer providing coverage to volleyball, softball, and baseball at MSU. She had the opportunity to attend the College World Series in 2013 with the Mississippi State baseball team finishing runner-up in the championship series.
While working as an Athletic Trainer, Sarah grew a passion for rehabilitation and decided to pursue a career in physical therapy. She attended the University of South Alabama earning her Doctorate in Physical Therapy in 2022. Sarah joined the Refine team in July of 2023 with previous experience working in outpatient orthopedics. She is also passionate about treating vestibular, balance, and concussion cases!
In her spare time, Sarah enjoys going to the beach, traveling, attending concerts, spending time with family and friends, and hanging out with her dog, Goose.
Taylor Smith
PT | DPT
Taylor was born and raised in Daphne, AL, where he graduated from Daphne High School in 2018. Throughout his childhood, he was active in a variety of sports including football, swimming, and baseball—with baseball remaining his favorite. His passion for sports and movement led him to pursue a Bachelor of Science in Exercise Science at the University of South Alabama.
While at South, he served as a manager for the University’s baseball team and was later accepted into the Doctor of Physical Therapy program, where he earned his DPT in May of 2025. During PT school, he completed a clinical rotation with Refine and quickly realized he wanted to return as a permanent part of the team. Now, he’s excited to be practicing physical therapy in his hometown and giving back to the Daphne community.
Outside of work, he enjoys spending time with his wife Haley—whom he married in 2023—their two dogs, Cali and Mia, and preparing to welcome their baby boy in early October. He also enjoys golfing, landscaping, and cheering on the Oklahoma Sooners. He looks forward to making a lasting impact on his patients and helping them reach their goals through personalized, compassionate care.
Joshua Abshire
PT | DPT | LSVT-Big | DN
Joshua was born and raised in Mobile, Alabama, and the surrounding communities of Lower Alabama. Growing up, Joshua was fortunate to participate in baseball and kickboxing. Although he did not have a single injury that led him to physical therapy, he always knew he wanted to pursue a career in healthcare. He became drawn to physical therapy through its unique ability to use exercise and movement to help people overcome limitations and transform their quality of life.
Joshua attended the University of South Alabama, where he graduated magna cum laude before earning his Doctor of Physical Therapy (DPT) from the University of Alabama at Birmingham.
As an outpatient physical therapist, he enjoys working with patients across the lifespan and a wide variety of conditions. He has a particular interest in neurologic and vestibular rehabilitation, including neurodegenerative conditions, balance disorders, vertigo, and stroke. He also enjoys treating all orthopedic conditions with further focus on the shoulder and neck. He became LSVT-Big certified in March 2026 to further specialize in treating individuals with Parkinson’s disease and other movement disorders.
Joshua believes effective physical therapy starts with understanding the person behind the diagnosis. He strives to provide empathetic, evidence-based care while helping patients understand their condition and take an active role in their recovery. His goal is for every patient to feel understood, empowered, and educated throughout the rehabilitation process.
Outside of the clinic, he enjoys strength training, reading, and traveling. Joshua values staying active and continuing to learn, and he enjoys bringing that same philosophy into his practice. His goal is to help patients build confidence in their bodies and return to the activities and lifestyles that matter most to them.
Kari Hedges
Office Coordinator
Kari Hedges was born and raised in Baltimore, Maryland, and earned her Bachelor of Science in Marketing from Salisbury University in 2014. Following graduation, she relocated to Orlando, Florida, where she spent eight years with Walt Disney World. During her time at Disney, Kari held several guest-facing roles, with her favorite being a VIP Tour Guide, creating personalized, memorable experiences for Guests from around the world.
Committed to continuous learning and professional growth, Kari earned her Master of Business Administration from Wilmington University in 2020 while working full-time at Walt Disney World.
In 2021, Kari moved to Nashville, Tennessee, to join the Gary Sinise Foundation, a nonprofit organization dedicated to serving military service members, veterans, first responders, and their families. Through her work, she helped support programs and events that honored those who have sacrificed for our country and communities. In 2023, Kari relocated to Baldwin County, Alabama, to be closer to her family, where her parents, older brother, and nieces reside.
Outside of work, Kari is passionate about travel and has explored destinations throughout the Caribbean, Costa Rica, New Zealand, and Australia. A lifelong sports enthusiast, she is a devoted Baltimore Ravens fan and also enjoys following the Baltimore Orioles and Washington Capitals. She stays active in her community by coaching her youngest niece’s softball team, drawing from her own experience as a competitive softball pitcher and volleyball player. When she’s not at work, Kari enjoys reading, spending time with family and friends, relaxing on the family boat during the warmer months, and making memories with her dog, Maverick.
Kari is proud to be part of the Refine team and is dedicated to creating a welcoming environment for every patient. She strives to greet each person with a smile, a positive attitude, and a commitment to providing an exceptional experience from the moment they walk through the door.