Health and Wellness

Our current healthcare system is largely reactive and not proactive, often managing symptoms instead of working to address the root causes. Many people experience pain and other symptoms that can be managed temporarily with certain techniques and medications, but we at Refine PT and Performance believe in addressing the root contributing factors. Through exercise and changes in other lifestyle behaviors, we believe that many issues such as diabetes, cardiovascular disease, dementia, and many other diseases can be reversed or even prevented. We believe in a holistic approach to health to not only help you reach your goals in the short term, but to also help keep you mobile and healthy throughout the rest of your life.