Preparing You to Keep Running
The difference between A-ha and The Rolling Stones?
Consistency, longevity, and millions of reps.
The Rolling Stones have been on tour for over 60 years—and that kind of staying power is what makes a legend.
Just like them, Huntsville’s Cotton Row Run is a local legend, now in its 45th year! It’s a Memorial Day tradition and a favorite in the North Alabama fitness community. Maybe you’re running it this year. Maybe your whole family signed up and you’re just along for the ride.
But here’s what we see at Refine:
People often jump into holiday races without much training. And while the race itself is fun, the aftermath—soreness, injury, or burnout—can leave them sidelined until next year’s “fun run.”
We want to change that.
At Refine PT and Performance, we’re here to help you keep running well beyond race day. Whether you need:
Fitness-forward physical therapy for nagging aches or injuries, Recovery support through our Refine & Restore program, Or a fresh look at your stride with our Gait Analysis Assessment—we’ll help you train smarter, stay pain-free, and actually enjoy the run.
So this year, don’t be a one-hit wonder.
Be the Rolling Stones of your running group.
Keep running. Keep training. Keep showing up.
We’ll be right there with you.
P.S. Got a race coming up? Let’s make a plan that helps you cross that finish line feeling strong.