Refine PT and Performance Midtown Mobile

Visit Us in Midtown Mobile

Address: 108 S Florida St Mobile, AL 36606

Phone: (251) 501-2700

Fax: (251) 501-2701

Email: [email protected]

Hours:

Monday-Thursday: 7 AM – 6 PM; Friday: 7AM-2PM (+ By Appointment)

Saturday/Sunday: Closed

Midtown Mobile Google My Business Page HERE.

We are proud partners and right next door to Thrive Personal Training.

Proud Supporter of University of South Alabama Sports.

Find out more about what we offer, and our all-star Midtown Mobile staff below.

What We Offer in Midtown

  • Personalized Physical Therapy
  • Occupational Therapy (Certified Hand Therapy)
  • Pre-Op Sessions (Prehab)
  • Post-Operative Rehabilitation
  • Return to Sport Programming and Testing
  • Specialized ACL Rehabilitation
  • Custom Screening Packages
  • Restore Services and Subscriptions
  • Manual Therapy & Dry Needling
  • Chronic Pain Rehabilitation
  • Women’s Health and Pelvic Floor Specialists
  • Specialized Care for Aging Adults
  • Balance and Vestibular Rehabilitation
  • And So Much More…

At Refine PT and Performance, our mission is to create a one-on-one sustainable model to make our patients feel the most loved in healthcare. What does that mean? Our team is dedicating a full hour to you each and every session in order to partner with you to achieve your goals. Pain is complex, injuries can be challenging, and information can be hard to sort out. That’s where we come in. We look forward to leveraging our skills to help you start your journey. Oh yeah, and we also have an incredible occupational therapist, who’s a certified hand therapist (Zach Carnes). Also, we are in network with a number of insurances, and also offer cash pay rates as well. Find out more here.

Meet Our Team

Seth Jones

Clinic DirectorPT | DPT | CSCS | FDN

Seth was raised in the heart of the lowcountry in South Carolina near Hilton Head Island.  He spent lots of time on the rivers and at the beach. Seth attended Thomas Heyward Academy and graduated in 2014. Throughout high school, Seth enjoyed competing in several different sports such as football, basketball, and baseball. He then attended college at the University of South Carolina where he graduated with a Bachelor’s of Science in Exercise Science. While in school, he discovered a passion for fitness and physical therapy. In 2019, Seth was accepted to Samford University Doctorate of Physical Therapy program. He graduated from the program in May 2022 and spent the next year in Birmingham, AL working at TherapySouth focusing on outpatient orthopedics.

He is married to his beautiful wife, Chandler, and they have a son, Liam. They have two golden retrievers, Tucker and Ryder. He and his family enjoy long walks, exercising, going to the beach, and trying different local restaurants.

Seth has a passion for treating patients with the love and respect they deserve. He understands that health is the culmination of who a person is and what they’ve been through in their life. He desires to walk alongside people in a time of hardship and help guide them to a better version of themselves! It brings him much joy to see patients overcome barriers in their life whether that be returning to running, a fear of falling, lifting their grandchildren, throwing a ball, or hitting a PR. Seth is excited to be back on the coast and ready to serve this midtown community!

Bailey Barnett, Physical Therapist at Refine PT Daphne

Bailey Barnett

PT | DPT | IDN | PF-L1 | CMFA-P&P | CF-OL1

Bailey was born and raised in Dothan, AL. Her middle name is Jo so many people who are close to her call her Bailey Jo. She loves either! She grew up dancing, playing a variety of sports, and pursued musical talents in singing and various instruments. When volleyball became her niche, she quit the others to give her all to the sport. Upon leaving high school, she accumulated 3 Super-12 awards for the Wiregrass area and many awards based on team stats and leadership.

For undergrad, she attended the University of Alabama (Roll Tide) where she was in the Honor’s College and graduated with a Bachelor of Science in Public Health Summa Cum Laude. She, also, continued playing volleyball on the club team and through intramurals. She has a passion for music and worship that has allowed her the opportunity to lead worship in many settings and churches throughout her life.

For Physical Therapy School, Bailey attended Samford University where she met the love of her life, her husband, Jake. She loves that she gets to do one of her greatest passions with her best friend. With her sports background, Bailey has always been interested in PT with athletes; however, through the years, she has gained a loved for the aging adult population and women’s health too! Bailey treats women of all ages and specifically the pregnancy and postpartum population that loves to exercise! Bailey received two certifications in Pelvic Floor Therapy in 2022 and continues to pursue knowledge to best treat her patients.

Fun fact: in PT school, Bailey’s superlative was “Most Likely to Always Have a Bag of Snacks.”

Bailey and Jake have the most precious pup, Tuk, who is an Aussie-doodle. Outside of the clinic, Bailey enjoys exercise, adventuring, finding the most delicious and local foods, and making home-cooked meals. Also, she loves the Crimson Tide and spending time with her family on game-day in Tuscaloosa.

Bailey Duckett Doctor of Physical Therapy Refine PT and Performance Mobile

Bailey Duckett

PT | DPT | Cert DN

Bailey was born and raised in Odessa, Texas and moved to Portland, Oregon when he was 15 years old. Growing up, he played multiple sports including baseball, basketball, football, and tennis. He grew a passion for competition and athletic achievement and knew he always wanted to be involved in the athletic world even when he ended his competitive career. His background with sports and athletic injuries sparked a passion for how the human body operates. He has seen first hand the impact that Physical Therapy can have on those who are working through the process.

Bailey graduated in 2021 with his Bachelor’s degree in Exercise Science from William Jessup University in Rocklin, California. He then pursued his Doctor of Physical therapy (DPT) from South College in Knoxville, Tennessee graduating in June of 2024. As a Doctor of Physical Therapy, he is passionate about providing personalized care to each patient and tailoring treatment plans to their unique needs and goals.

Outside of the clinic, Bailey loves spending time with his wife Bristol and their son Salem. They love to be active outdoors hiking, camping or fishing. He also loves to play golf, disc golf, pickleball, watch baseball and college football, or anything that involves competition.

Bailey is committed to empowering patients by educating them about their condition and guiding them toward a better quality of life. Bailey is Dry Needling certified and has a passion for treating orthopedic conditions that get in the way of living life to the fullest. Whether working with athletes, weekend warriors, or individuals recovering from surgery, he aims to restore function, reduce pain, and optimize movement.

Kelcee Heflin Refine PT and Performance Mobile

Kelcee Heflin

PT | DPT | Pelvic Floor Certified

Kelcee was born and raised in Stephenville, TX, graduating from Stephenville High School in 2015. She attended Tarleton State University, graduating with a major in Biomedical Science with a minor in Psychology. She was then accepted into the University of Texas Medical Branch Physical Therapy school in Galveston, TX through early acceptance. While at UTMB she helped create a non-profit physical therapy clinic that partnered with a local church and pre-existing student-led
medical clinic. There she organized multiple shoe drives and community shoe fittings, helping over 200 unhoused individuals.

Kelcee graduated from UTMB in August of 2023, and she and her family then moved to Alabama. After a few months in the clinic, Kelcee quickly found her love for the pelvic health population. She enjoys empowering pregnant women throughout pregnancy, educating on labor techniques, as well as preparing them for postpartum and return to exercise.

Kelcee is married to her amazing husband, Andrew, who is also in the medical field. They have two English bulldogs (Butkis and Bonnie) and six chickens. In their free time they love working in her garden, being in the kitchen working with new recipes for everyone to try and always looking for ways to grow their little farm.

Kyle Thibodeaux, Physical Therapist at Refine PT Mobile

Kyle Thibodeaux

Owner | PT | DPT | OCS | CSCS | USAW-L1 | TDN | BFR

Kyle was born and raised in Decatur, AL as the middle child of three boys. Growing up playing sports with his brothers, he always dreamed of playing college sports. However, his plan was rerouted for a better plan after a high school knee injury led him to develop a passion for physical therapy and strength and conditioning.

Kyle was given a great opportunity to attend Troy University where he earned his Bachelor’s of Science in Exercise Science in 2014. After graduating from Troy, Kyle attended the University of South Alabama where he received his Doctorate of Physical Therapy (DPT) in 2017. After earning his doctorate, Kyle took a job with Vertex PT Specialists in Columbia, SC, one of the most prestigious outpatient orthopedic private practices in the Southeast.

While in Columbia, Kyle had a wide variety of experiences. He was able to start a clinic from the ground up, treat a wide variety of patients from pre-teens to 95-year-olds, as well as treat some high level athletes, including some Olympians and Major League Baseball players.

Along with his DPT, Kyle is a Certified Strength and Conditioning Specialist and is certified in dry needling and personalized blood flow restriction training. While in Columbia, Kyle served as an adjunct professor at the University of South Carolina for an undergraduate introduction to physical therapy course. He is currently involved with teaching a continuing education course to clinicians called “Strength and Conditioning: In the Clinic.” Kyle is married to his wife, Rachel, and currently lives in Midtown Mobile where he enjoys spending time with his wife and friends, working out, reading, and learning about anything and everything!

Zach Carnes OT, CHT is a Certified Hand Therapist for Refine PT and Performance in Midtown Mobile

Zach Carnes

OT | CHT 

Zach grew up just outside Birmingham, AL in the suburb of Alabaster and went to Thompson High School, where he stayed active playing basketball and running track. After his time at Thompson, he attended Auburn university (War Eagle!) where he earned a BS in exercise science. As a part of his undergraduate education, Zach shadowed an occupational therapist who was also a certified hand therapist (CHT). After seeing the quality time a CHT gets to spend with their patients and the important role they  get to play in getting patients back to doing the things that are meaningful to them, Zach knew this was the career he wanted for himself. After attending Auburn, Zach moved to Mobile, AL to pursue his master’s in occupational therapy at the University of South Alabama (USA) with the eventual goal of becoming a certified hand therapist.

During his time at USA, he served as president of the occupational therapy student honor society and was actively involved in the Christian Medical Ministry of South Alabama (CMMSA)—a group that’s still close to his heart. He now works part-time with CMMSA, mentoring allied health students as they learn to integrate their faith into their healthcare practices. This includes organizing and leading student small groups as well as organizing an annual international medical mission trip, which has been an incredibly rewarding part of his journey.

After graduating from USA in 2020, he immediately joined the Alabama Orthopaedic Clinic, where he spent 4.5 years honing his skills treating a wide variety of operative and non-operative injuries and disorders of the hand and upper extremity with a large and diverse patient population. In June 2024, he achieved his goal of becoming a Certified Hand Therapist, and he is now thrilled to be part of the Refine PT and Performance team. He is specialized to treat hand, wrist, elbow injuries and more with the goal of getting his patients back to doing what is important to them.

Zach is also an expert in fabricating custom orthotic devices for the hand, wrist, and elbow as part of his treatment sessions if needed to protect healing structures, improve finger motion, or facilitate greater independence with daily activities.

Zach is married to his wife, Mattie, whom he met at Auburn. They have one little girl, and they are eagerly expecting their second child soon! Zach and Mattie both enjoy running (both have run their fair share of marathons), reading, watching Auburn sports as well as the show Survivor, playing with their girl, hanging with friends and family, and being active members of their church.

Laken Berry

Office Coordinator 

Laken grew up in Athens, Alabama with her parents and two younger sisters. Laken was in her High School’s marching band, concert band, and was President of her high school sorority. After high school, Laken graduated from Troy University in 2018 with a Bachelors of Science in Social Work. While at Troy University, Laken was involved on campus in her sorority Chi Omega, the Student Government Association, and in Campus Outreach. Her senior year, she served as Vice President of Legislative Affairs and directed the state’s Collegiate Legislature conference. After graduating, Laken moved to Mobile, AL and worked for four and a half years in child welfare working with children in Foster Care and reunifying families. 

Laken lives in West Mobile with her two roommates and dog, Tinsel. She spends most of her time with her church family and friends, but also enjoys being active outdoors, watching tv, and exploring Mobile. Laken loves to travel, especially internationally, and has been to Brazil, China, Mexico, and Czech Republic. She loves to try to learn new languages (emphasis on try). In Mobile she has been a volunteer with Dwell, teaching English and citizenship to refugees.  Laken loves being a part of the Refine family and welcoming in all the wonderful patients every day!

This is the place for your healing journey! New Year, New Me in 2024, right? But hip pain was holding me back. I was referred to Refine and started working with Dr. Seth Jones around Thanksgiving in 2024. I had two goals: 1) Not to be in pain every day 2) Join a gym at the end of our journey. In March, I had met both of these goals. My pain had diminished to where I didn’t hurt every day. Plus, I joined a gym and started working out.

I can’t say enough good things about the team at Refine. Seth listened and asked really great questions. He (and his clinical students) helped developed a plan to progressively strengthen my hip. He helped me to understand what was happening with my body, what to do to increase my strength(and reduce pain), and how to listen to what my body was telling me. He made sure that I was equipped and ready to continue the journey on my own. I ended therapy with confidence and empowerment.

What I especially like about Refine: 1) Friendly environment. Hard to explain, but there is a positive energy from all the staff that makes it an enjoyable process 2) Working with the same therapist every session. It makes it easy for them to ensure you’re progressing and spot when you’re having an off day. Since they know your situation, they make adjustments as needed. 3) Results! I really made great progress. 4) Knowledge. They have great knowledge and share it with you. 5) Encouragement and empowerment. They help you to know that you are capable doing the work and getting better. 6) I loved my therapy team. They were awesome.

It has helped so much with the pain. Six months ago I injured my neck. Two and a half months ago I started physical therapy. I had very little mobility in my neck. My MRI showed two bulging disc and a tear in my neck. The pain was so bad that I could not turn my head to the left at all. The right side was limited as well. I had pain in my shoulder, down my arm and into my hand. My pain was so intense. I did not want my body to move. I went to the hospital emergency room. The doctor at the hospital emergency room recommended Refine Physical Therapy. I am so thankful that he steered me in the right direction. Just two and a half months at Refine with Cynthia and my pain has gone down significantly. I can turn my head, move my arm and go about my daily task. I am surprised by how much progress we have made in two and a half months. I highly recommend Refine Physical Therapy!

Jeanette

I cannot say enough good things about my experience at Refine PT. The entire staff is amazing and made me feel like part of the family from my very first visit.
I also cannot not say enough good things about Bailey Barnett. She is very knowledgeable in the area of pelvic floor therapy and so much fun to work with.
I highly recommend seeing Bailey if you are dealing with pelvic floor issues. I was amazed at the results I saw in a short period of time.

Theresa
My 10 year old severely injured his knee due to football. He had a tibial spine fracture and had to have knee surgery. We were referred to Refine PT in Midtown and my son worked with Bailey Duckett. Bailey is warm, thorough, and professional. He connected with my son immediately. He answered all of my questions as a concerned parent. We couldn’t have landed a better PT. Super thankful for all of the time and effort he poured into my child. 10/10 recommend Bailey! Great with kids and great at what he does.
Ashton

Such an amazing atmosphere at Refine. I highly recommend. The entire staff is personable, knowledgeable, motivating, and genuine. I worked with both Kyle, and Michael after having knee surgery. They challenged me, made me stronger, and gave me the confidence to continue my daily activities prior to surgery. I’d choose Refine every time.

Elicia

I first came to Kelcee 7 weeks post-partum and had a long way to go to feel like myself again after my c-section. After 3 months of quality PT, I was back to my prior level of function and my c-section scar was properly healed with no sensitivity! Kelcee went above and beyond to cater my session towards me and my baby and create a realistic, individualized home exercise program. I was able to build up the strength and endurance to do a whole session wearing my baby in the carrier which was a goal of mine! I could not be more happy with my results. Moms, this is your sign to call Refine PT and take the time to properly heal your body! It is SO worth it and such a pleasant and rewarding experience! Thank you Kelcee and the rest of the Refine Team!

Katie