Refine PT and Performance Foley

Google Page Instagram Facebook Youtube

Visit Us in Foley

Address: 309 W Laurel Avenue, Foley, AL 36535

Phone: (251) 888- 3101

Fax: (251) 888-3102

Email: [email protected]

Hours:

Monday-Thursday: 7 AM – 6 PM; Friday: 7AM-2PM (+ By Appointment)

Saturday/Sunday: Closed

Foley Google My Business Page HERE.

We are right next door to Sunlife Wellness.

Or, just past Mama Mia’s Pizzeria, on the left.

2024, 2025 Best of Baldwin Winners.

Find out more about what we offer, and our all-star Foley staff below.

Maps were disabled by the visitor on this site.

What We Offer in Foley

  • Personalized Physical Therapy
  • Pre-Op Sessions (Prehab)
  • Post-Operative Rehabilitation
  • Return to Sport Programming and Testing
  • Specialized ACL Rehabilitation
  • Custom Screening Packages
  • Restore Services and Subscriptions
  • Manual Therapy & Dry Needling
  • Chronic Pain Rehabilitation
  • Specialized Balance and Vestibular Rehab
  • Specialized Care for Aging Adults
  • And So Much More…

At Refine PT and Performance, our mission is to create a one-on-one sustainable model to make our patients feel the most loved in healthcare. What does that mean? Our team is dedicating a full hour to you each and every session in order to partner with you to achieve your goals. Pain is complex, injuries can be challenging, and information can be hard to sort out. That’s where we come in. We look forward to leveraging our skills to help you start your journey. Also, we are in network with a number of insurances, and also offer cash pay rates as well. Find out more here.

Meet Our Team

Cynthia McInnis

Clinic Director | PT | DPT | TDN

Cynthia was born in Tennessee, but raised in Dothan, AL where she graduated from Northview High School in 2016. She was a competitive gymnast for a few years, but later transitioned to playing high school and travel volleyball. Her passion for physical therapy started after a knee injury. In high school, she received early acceptance to the DPT program at the University of South Alabama where she also graduated with a bachelor’s degree in Exercise Science. During PT school, she was inducted into Alpha Eta, a prestigious honor society for healthcare professionals. She was also the recipient of the Excellence in Musculoskeletal Coursework Award.  She graduated with her Doctorate in Physical Therapy in May of 2023.

In 2014, Cynthia met her husband at the Hugh O’Brian Youth Leadership Conference and they got married 8 years later in July 2022! Cynthia enjoys watching hockey (Go Caps!), trying new restaurants, spending time with her dog, Hank, and exercising her body and mind as a runner and avid bookworm.

She has a specific interest in the aging adult population, but is excited to see where her career will take her and looks forward to serving the Foley community!

Sarah Williams

Clinic Director | PT | DPT | ATC | AIB-VRC | BFR | TDN

Sarah was born and raised in Montgomery, Alabama. She graduated high school from Macon-East Montgomery Academy where she played volleyball, basketball, and softball. With a desire to stay in active in athletics, she received her Bachelor of Science in Athletic Training from Troy University in 2011. Sarah then attended Mississippi State University earning her Master of Science in Exercise Physiology and Kinesiology in 2013 while working as a graduate Assistant Athletic Trainer providing coverage to volleyball, softball, and baseball at MSU. She had the opportunity to attend the College World Series in 2013 with the Mississippi State baseball team finishing runner-up in the championship series.

While working as an Athletic Trainer, Sarah grew a passion for rehabilitation and decided to pursue a career in physical therapy. She attended the University of South Alabama earning her Doctorate in Physical Therapy in 2022. Sarah joined the Refine team in July of 2023 with previous experience working in outpatient orthopedics. She is also passionate about treating vestibular, balance, and concussion cases!

In her spare time, Sarah enjoys going to the beach, traveling, attending concerts, spending time with family and friends, and hanging out with her dog, Goose.

Fantastic team of therapists! Sarah Williams guided me through my knee replacement recovery and she was amazing! She knows when to challenge and push hard, and when to back off. I highly recommend Refine PT!!

Steve

I recently completed physical therapy for pain and mobility issues in my hip. My physical therapist, Cynthia McInnis, was fabulous! I am amazed at the strength and mobility that I regained, as a result of working with Cynthia. She customized each of my PT sessions to meet my current needs and provided me with the highest level of care. I strongly recommend Cynthia and the Refine PT staff. From the office manager/receptionist to the entire team of physical therapists, everyone is friendly, professional and very competent.

Michelle

Refine Physical Therapy is amazing. When you walk in you are greeted by the best office manager I have ever had contact with, Kristi. She has greeted me by name ever since we met. I was surprised to see that Refine has a whole team of physical therapist constantly working with patients. Your therapist greets you and stays by your side during your entire session. You are never left in a room by yourself. You are at a station where your therapist stays right with you. My therapist, Cynthia has actively been there for me at every visit. She has made me so comfortable with this process. Cynthia has shown me stretches and exercises that have helped so much. She also treats me with dry needling. FYI, the dry needling is amazing!
It has helped so much with the pain. Six months ago I injured my neck. Two and a half months ago I started physical therapy. I had very little mobility in my neck. My MRI showed two bulging disc and a tear in my neck. The pain was so bad that I could not turn my head to the left at all. The right side was limited as well. I had pain in my shoulder, down my arm and into my hand. My pain was so intense. I did not want my body to move. I went to the hospital emergency room. The doctor at the hospital emergency room recommended Refine Physical Therapy. I am so thankful that he steered me in the right direction. Just two and a half months at Refine with Cynthia and my pain has gone down significantly. I can turn my head, move my arm and go about my daily task. I am surprised by how much progress we have made in two and a half months. I highly recommend Refine Physical Therapy!

Tiffany

I highly recommend Refine PT. I’m in my late 60’s with excellent health and fitness, but recently experienced sudden sciatica and back pain. Under Sarah’s care and expertise at Refine I gradually worked through the physical setback and recently ran in my first 5k race in 2 years. The Refine staff are caring and are expert physical therapist.

Al

I am extremely happy with my therapy at REFINE – Foley location. Cynthia is very knowledgable, caring, and works to understand my needs. I love that I have the full attention of Cynthia, who has a Doctorate in Physical Therapy, for each entire session. I feel valued, and feel that I am getting the best possible therapy. She rejoices with me in my progress, and encourages me along the way. I am making great progress, and highly recommend Cynthia at REFINE – Foley location. She’s the BEST!

Shirley