Entries by mark

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Run Like The Rolling Stones, Not a One-Hit Wonder

Preparing You to Keep Running The difference between A-ha and The Rolling Stones? Consistency, longevity, and millions of reps. The Rolling Stones have been on tour for over 60 years—and that kind of staying power is what makes a legend. Just like them, Huntsville’s Cotton Row Run is a local legend, now in its 45th […]

Coming back From ACL Injury with Refine PT and Performance

ACL Injury? What it means to partner with Refine PT and Performance   ACL. UCL. ATFL. To most, it’s just alphabet soup. To an athlete, it’s the beginning of a battle. There’s a quiet moment—sometimes just seconds after the pop, the twist, the pain—when everything slows down. A moment when the adrenaline fades and the […]